featured blog posts

Give and Take…

In different seminars, I have talked a lot about saving. But not in the sense that you may expect. We have resources beyond the dollars and sense kind: specifically: 1) seconds 2) cents 3) sanity (and spirit) Although saving money is very important, especially in… read more

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more

Riding the Rapids

I took a leadership class.  When we started reading the given book, I have to admit, I didn’t really relate – it was based almost solely on leading in the business world, and in my life of diapers and drippy noses, I am far from… read more

No one asks your shoe size…

I’m sitting here writing this post with numb feet. Because I tried to tell myself that I still wear the same size of shoes that I have for the past decade. And I ordered a super cute pair of black workout shoes (that I found… read more

Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

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