featured blog posts

Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

My newest secret weapon…

… which was brought to me by everyday food storage… Within 1 hour, this is all that was left… of this… and all of it due to a little mathematics… … subtract this… Add this… (yes, that is a jar of beans) … only in… read more

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more

Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

KIKn it! Part one: the conception.

I’ve been waiting to publish this post… mostly because I needed to make sure that it was something that I would keep doing beyond the initial “weeee!” phase of new ideas. But since I outlasted any record that I have set in the past 15… read more

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Newest Release!

For LDS Young Women

For LDS Young Women

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