In different seminars, I have talked a lot about saving. But not in the sense that you may expect. We have resources beyond the dollars and sense kind: specifically: 1) seconds 2) cents 3) sanity (and spirit) Although saving money is very important, especially in… read more
and I’ll eat cake how I want to! … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect. It’s about coming… read more
… is a question I have been asked lately when conversation turns to the book coming out.And the real, honest, gut wrenching answer is: I don’t.This post is simply just to keep it real. As things have been coming to a head with the books and… read more
Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more
This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more
